If there’s one thing I swear by for glowing skin, it’s the perfect combo of skincare and nutrition. We all know how amazing a good skincare routine can be, but what you eat also plays a HUGE role in how radiant your skin looks.
Personally, I love starting my day with a bowl of yogurt, frozen berries, and chia seeds, followed by a lunch packed with healthy fats and lean proteins. And, of course, I sip on lots of water throughout the day—it’s my little beauty secret for that extra glow! So, let’s dive into my favorite skin-loving foods and how they work wonders for your complexion.
1. Avocados - The Hydration Hero
Did you know avocados are loaded with healthy fats that keep your skin soft, supple, and glowing?! They’re also packed with Vitamin E and C, which help protect your skin from oxidative stress (AKA the stuff that leads to dullness and premature aging). Avocados also support collagen production, helping to maintain your skin’s elasticity over time.
Beyond skincare, eating avocados can help improve overall hydration in the body. Their high content of monounsaturated fats helps your cells retain moisture, preventing your skin from looking dry and flaky. That’s why I always make sure to include avocados in my meals!
How I enjoy it: I love mashing avocado on whole-grain toast with a sprinkle of hemp seeds or blending it into a smoothie for a creamy texture! Another favorite of mine is avocado salad with cherry tomatoes, lemon juice, and olive oil—a simple but effective way to nourish my skin from the inside out.
2. Berries - Antioxidant Powerhouses
Strawberries, blueberries, raspberries with yogurt—oh my! These tiny but mighty fruits are bursting with antioxidants that help fight free radicals, reduce inflammation, and keep your skin looking youthful. They’re also packed with Vitamin C, which plays a crucial role in collagen synthesis, ensuring your skin stays firm and plump.
Berries are also a great source of fiber, which helps support gut health. Since gut health and skin health are closely linked, keeping your digestive system happy can lead to clearer, more balanced skin.
How I enjoy it: I always throw a handful of berries into my morning yogurt or oatmeal for an antioxidant boost! I also like making a mixed berry smoothie with almond milk and a touch of honey—it’s refreshing and packed with nutrients!
3. Yogurt & Fermented Foods - Probiotics for Balanced Skin
Your gut and skin are besties. If your gut is happy, your skin will be too! Probiotic-rich foods like yogurt, kimchi, and kombucha help balance your gut microbiome, reducing inflammation and breakouts.
Having a diverse gut microbiome helps regulate your body’s response to inflammation, preventing common skin issues like acne, redness, and irritation. Fermented foods are also great for strengthening the skin barrier, which acts as your body’s first line of defense against environmental stressors.
But did you know that just as probiotics benefit your gut, they can also work wonders when applied directly to your skin? The skin has its own microbiome that plays a key role in maintaining a healthy barrier, preventing moisture loss, and keeping environmental aggressors at bay. That’s where haruharu wonder’s Probiotics Barrier Essence comes in!
This essence is formulated with a powerful blend of fermented black rice and probiotics, including galactomyces and bifida ferment filtrates, which help to repair and strengthen the skin barrier. It also contains ceramides, cholesterol, and fatty acids in a perfect 3:1:1 ratio—key components needed for a firm, resilient skin barrier.
Whenever I apply this essence, I think of it as a skincare smoothie for my face, just like how yogurt and kombucha nourish my gut from within, this essence feeds my skin with all the probiotics it needs to stay balanced, hydrated, and glowy. It has a creamy yet lightweight texture that absorbs quickly, instantly making my skin feel softer, smoother, and more resilient.
How I enjoy it: I pair yogurt with almost everything (haha), but my go-to snack is a Greek yogurt parfait with honey and granola. I also keep a bottle of kombucha in my fridge for an afternoon pick-me-up. And for my skin? My non-negotiable step is applying the Probiotics Barrier Essence morning and night to ensure my skin gets its daily dose of probiotics, just like my gut does!
4. Nuts & Seeds - The Skin Barrier’s Best Friend
Want another protector for your skin? Nuts! Almonds, walnuts, chia seeds, and flaxseeds are rich in essential fatty acids and Vitamin E, both of which strengthen your skin barrier and keep dryness at bay. They also contain zinc, which helps with cell regeneration and wound healing—super important for maintaining smooth and blemish-free skin!
Nuts and seeds are also packed with protein, which supports collagen production, keeping your skin firm and youthful.
How I enjoy it: A handful of mixed nuts is my go-to snack, and I sprinkle flaxseeds over my smoothie bowls for an extra boost. Another favorite of mine is almond butter on whole-grain toast with banana slices—it’s the perfect balance of protein, healthy fats, and natural sweetness!
5. Sweet Potatoes - Nature’s Retinol Boost
Packed with beta-carotene (a precursor to Vitamin A), sweet potatoes help promote skin cell turnover, keeping your complexion smooth and even-toned. Who doesn’t love a warm, gooey sweet potato on a chilly morning?!
Beta-carotene is converted into Vitamin A in the body, which helps reduce fine lines, improve skin elasticity, and keep your skin glowing. Plus, the fiber in sweet potatoes aids digestion, preventing breakouts caused by gut imbalances.
How I enjoy it: I love making crispy sweet potato fries in the air fryer, they're SO good! But let’s be real, nothing beats the gooey baked sweet potatoes sold by street vendors. Pure comfort food!
The Final Glow-Up Tip
Eating skin-friendly foods is a game-changer, but pairing them with the right skincare makes all the difference. My skincare routine is super simple: a nourishing cleanse, lots of hydration, and my ride-or-die haruharu wonder probiotics barrier essence. It’s like a superfood smoothie for my skin, strengthening, hydrating, and restoring my skin barrier—just like how good nutrition nourishes my body.
So, let’s eat well, glow from within, and keep our skincare routine strong! Cheers to healthy, radiant skin!
Eat Your Way to Glowing Skin: The Best Foods for a Healthy, Radiant Complexion
If there’s one thing I swear by for glowing skin, it’s the perfect combo of skincare and nutrition. We all know how amazing a good skincare routine can be, but what you eat also plays a HUGE role in how radiant your skin looks.
Personally, I love starting my day with a bowl of yogurt, frozen berries, and chia seeds, followed by a lunch packed with healthy fats and lean proteins. And, of course, I sip on lots of water throughout the day—it’s my little beauty secret for that extra glow! So, let’s dive into my favorite skin-loving foods and how they work wonders for your complexion.
1. Avocados - The Hydration Hero
Did you know avocados are loaded with healthy fats that keep your skin soft, supple, and glowing?! They’re also packed with Vitamin E and C, which help protect your skin from oxidative stress (AKA the stuff that leads to dullness and premature aging). Avocados also support collagen production, helping to maintain your skin’s elasticity over time.
Beyond skincare, eating avocados can help improve overall hydration in the body. Their high content of monounsaturated fats helps your cells retain moisture, preventing your skin from looking dry and flaky. That’s why I always make sure to include avocados in my meals!
How I enjoy it: I love mashing avocado on whole-grain toast with a sprinkle of hemp seeds or blending it into a smoothie for a creamy texture! Another favorite of mine is avocado salad with cherry tomatoes, lemon juice, and olive oil—a simple but effective way to nourish my skin from the inside out.
2. Berries - Antioxidant Powerhouses
Strawberries, blueberries, raspberries with yogurt—oh my! These tiny but mighty fruits are bursting with antioxidants that help fight free radicals, reduce inflammation, and keep your skin looking youthful. They’re also packed with Vitamin C, which plays a crucial role in collagen synthesis, ensuring your skin stays firm and plump.
Berries are also a great source of fiber, which helps support gut health. Since gut health and skin health are closely linked, keeping your digestive system happy can lead to clearer, more balanced skin.
How I enjoy it: I always throw a handful of berries into my morning yogurt or oatmeal for an antioxidant boost! I also like making a mixed berry smoothie with almond milk and a touch of honey—it’s refreshing and packed with nutrients!
3. Yogurt & Fermented Foods - Probiotics for Balanced Skin
Your gut and skin are besties. If your gut is happy, your skin will be too! Probiotic-rich foods like yogurt, kimchi, and kombucha help balance your gut microbiome, reducing inflammation and breakouts.
Having a diverse gut microbiome helps regulate your body’s response to inflammation, preventing common skin issues like acne, redness, and irritation. Fermented foods are also great for strengthening the skin barrier, which acts as your body’s first line of defense against environmental stressors.
But did you know that just as probiotics benefit your gut, they can also work wonders when applied directly to your skin? The skin has its own microbiome that plays a key role in maintaining a healthy barrier, preventing moisture loss, and keeping environmental aggressors at bay. That’s where haruharu wonder’s Probiotics Barrier Essence comes in!
This essence is formulated with a powerful blend of fermented black rice and probiotics, including galactomyces and bifida ferment filtrates, which help to repair and strengthen the skin barrier. It also contains ceramides, cholesterol, and fatty acids in a perfect 3:1:1 ratio—key components needed for a firm, resilient skin barrier.
Whenever I apply this essence, I think of it as a skincare smoothie for my face, just like how yogurt and kombucha nourish my gut from within, this essence feeds my skin with all the probiotics it needs to stay balanced, hydrated, and glowy. It has a creamy yet lightweight texture that absorbs quickly, instantly making my skin feel softer, smoother, and more resilient.
How I enjoy it: I pair yogurt with almost everything (haha), but my go-to snack is a Greek yogurt parfait with honey and granola. I also keep a bottle of kombucha in my fridge for an afternoon pick-me-up. And for my skin? My non-negotiable step is applying the Probiotics Barrier Essence morning and night to ensure my skin gets its daily dose of probiotics, just like my gut does!
4. Nuts & Seeds - The Skin Barrier’s Best Friend
Want another protector for your skin? Nuts! Almonds, walnuts, chia seeds, and flaxseeds are rich in essential fatty acids and Vitamin E, both of which strengthen your skin barrier and keep dryness at bay. They also contain zinc, which helps with cell regeneration and wound healing—super important for maintaining smooth and blemish-free skin!
Nuts and seeds are also packed with protein, which supports collagen production, keeping your skin firm and youthful.
How I enjoy it: A handful of mixed nuts is my go-to snack, and I sprinkle flaxseeds over my smoothie bowls for an extra boost. Another favorite of mine is almond butter on whole-grain toast with banana slices—it’s the perfect balance of protein, healthy fats, and natural sweetness!
5. Sweet Potatoes - Nature’s Retinol Boost
Packed with beta-carotene (a precursor to Vitamin A), sweet potatoes help promote skin cell turnover, keeping your complexion smooth and even-toned. Who doesn’t love a warm, gooey sweet potato on a chilly morning?!
Beta-carotene is converted into Vitamin A in the body, which helps reduce fine lines, improve skin elasticity, and keep your skin glowing. Plus, the fiber in sweet potatoes aids digestion, preventing breakouts caused by gut imbalances.
How I enjoy it: I love making crispy sweet potato fries in the air fryer, they're SO good! But let’s be real, nothing beats the gooey baked sweet potatoes sold by street vendors. Pure comfort food!
The Final Glow-Up Tip
Eating skin-friendly foods is a game-changer, but pairing them with the right skincare makes all the difference. My skincare routine is super simple: a nourishing cleanse, lots of hydration, and my ride-or-die haruharu wonder probiotics barrier essence. It’s like a superfood smoothie for my skin, strengthening, hydrating, and restoring my skin barrier—just like how good nutrition nourishes my body.
So, let’s eat well, glow from within, and keep our skincare routine strong! Cheers to healthy, radiant skin!